Just approach the cracking with a sense of instinct. As long as it’s not causing you any discomfort or pain, then it’s not usually something to be concerned about.ĭo consider swelling or redness though – because if either of these things accompanies the cracking, then you might want to visit a doctor and get yourself looked at properly. It might be a little worrying if you’re constantly hearing your bones crack, but rest assured, it’s relatively normal. Should I Be Worried if My Bones Crack a Lot?
#WAYS TO CRACK SOMEONES BACK CRACKED#
Yes, a cracked back can help ease pain and tension – but your neck and back (because of the complexity of the joints and bones) need to be treated by a professional in these cases.
Ĭracking your fingers or toes at home is relatively risk free, but you should never attempt to crack your neck or back at home or by yourself. This tends to be most popular with the neck and back, and is often performed by chiropractors. Whilst most of the time, you’ll experience the bone cracking sensation at home or on your own, it is possible to pay a professional to strategically crack and align your joints. Lots of joints in the body can crack and pop – but the most common tend to be: Whilst in the past people would scare others by saying that bone cracking led to conditions such as arthritis, nothing as such has been scientifically proven yet, and is unlikely to be. In fact, for many of us – we might like the feeling! For lots of people, the ‘cracking’ or ‘popping’ can help to temporarily relieve pain, and might even help relieve tension in the area too. Most of us don’t feel any pain from bone ‘cracking’, it’s just a part of our bodies, and a part of our joints and ligaments. For some it’s a cracking sensation, for others it may feel like a snap or a pop. We’ve all experienced that cracking noise that can sometimes come from joints or bones.